DIY!!
Make your lower belly cry… in a positive way 😀 ♥︎ / Werbung
Already got strong abs but need an EXTRA challenge for the lower part of your stomach?
I got you. This one is HARD.
▸ DIY Ankle Weight:
Take 2 bottles and tie them around your ankles with several hair elastics. Make sure they are sitting SECURE, we don’t want them to fall on your face… 😀
– Having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose your fat, you will also see your Ab Lines!
– But please note, that you won’t burn only fat in this specific area by training it. Fat loss is always spread across your entire body. I know… annoying 😀
Please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. LF System – Afraid to Feel
2. Justin Quiles, Robin Schulz – AEIOU
3. Drew Sycamore – Electric Motion
4. John Summit, Guz, Stevie Appleton – What A Life
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Congratulations on 9M youtube subscribers 🥳 you deserve this!
Okay but let’s talk about how Pam keeps her back on the floor aaaaall the way down 😂 She’s a superwoman
Love from Brazil 🇧🇷
I’ve been waiting for another killer lower ab video, thank you so much Pam<3
Love the ab workouts Pam!! And congrats on 9 million!
Perfect timing just got done doing this workout and woww it burns but in a good way i dont know how pam does it but im glad i didnt quit🔥🔥cheers to getting stronger abs😁😁👍
Damn ! It was the most amazing workout i have ever done ! Abs were burning like hell it felt so good tho thanks a lot 💟
this was released 10mins ago and i just did it, I’m so proud of myself. been doing her lower abs workout and girl it doesn’t get easier, the burn is constant
Pam is like the big sister I never had. Thank you for all the confidence you’ve given me in my body! Love you lots!🌼🦋
Looks like a great workout but Pam, how do I stop the weight from almost falling on my face?🙂😂
you know it‘s hardcore if you can‘t even hold the ab hold + sky crunches in the end without your lower back lifting up to heaven 😂
YES!! Thank you Pam for not forgetting the more advanced crowd. 😊 most people doing your workouts, if they are consistent, they don’t stay in beginner level for very long, so having a greater variety of more intense workouts is really appreciated. We can swap from one group of videos to another, to challenge ourselves more and still not be bored because you always make new videos. 🥰 thank you for all your hard work.
Pam, you have no idea how much your workouts help me to deal with emotional stress these days 🥺 thank you from the bottom of my heart, can’t wait to try this video and set my abs on fire 🔥 happy 9 million!! There is to many more 💖
Love it, but I was also sort of scared that the weight could drop and fall right onto my face 🤣
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Great 10 MIN LOWER ABS EXTREME video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
being in constant danger of the weights dropping from a height onto my face really added the extra spice i needed to this workout